FOOD ON UR SKIN-Series 2

FOOD FOR PARCHED DRY SKIN------
FOOD FOR RADIANT SKIN----
Make sure u get enough of the specific nutrients tht help nurture skin-
#foods like garlic ,onions ,eggs and asparagus are rich in sulphur containing compounds tht help u maintain soft and youthful looking skin.
#eat yellow n orange foods such as melons ,carrots n tomatoes.thy are rich in vitamin A ,the essential free radical fighting nutrient.
#a daily dose of unrefined flax seed oil in salad n steamed veggies help to restore the natural oils on ur skin.
#consume enough water.apart frm water ,things like soups,juices ,raw fruits ,veggies also contribute to fulfilling ur skin's requirement.
#caffeine,sugar n alcohol are dehydrating n steal moisture frm ur skin.
#avoid fried n spicy foods tht cause acne.
SKIN CARE TIPS FOR DRY SKIN-----
#bathe in lukewarm water.
#massage ur skin with baby oil or olive oil bfr ur bath n follow up it with a creme with essential oils to lock the moisture of ur skin.apply generously around ur eyes n mouth.
#avoid harsh n alkaline soaps tht make ur skin rough.
#whn flying always moisutrize ur skin as the extreme pressure n temp can dehydrate ur skin
#as u grow older ur skin ability to cope with with n recover frm problems like dryness will b reduced.make the rgt food choices n follow a gud skin care regimen.
5 NUTREINTS FOR SKIN------
#aloe vera gel is most effective for dry skin n minor cuts n wounds.it contains a healing enzyme(brady kininase) tht helps decrease itching ,dryness ,redness n swelling.apply the gel directly to ur skin.
#evening primrose oil contain an essential fatty acid (gamma linolenic acid ) tht helps improve skin tone ,dryness ,eczema etc.
#tumeric has potent anti inflammatory properties tht helps reduce skin itching n dryness.jst apply a paste of tumeric with water to the area.
#eating powdered flaxseeds helps reduce dryness of skin,eczema n acne.it also reduce joint pain n improves heart health by reducing triglycerides.
#vitamin E helps skin get healthy.

NUTRITIONAL SUPPORT FRM NATURE

FOLOOWING ARE FEW SORCES OF VITAMINS N MINERALS-----
MULTI-VITAMINS-----
VIAMIN A--------
PALAK
KALA CHANA
SOYABEAN
AMLA
VITAMIN B1------
SUNFLOWER SEEDS
SOYABEAN
KALA CHANA
AMLA
VITAMIN B2------
KALA CHANA
SOYABEAN
PALAK
SUNFLOER SEEDS
AMLA
VITAMIN B3------
SUNFLOWER SEEDS
SOYABEAN
KALA CHANA
PALAK
FOLIC ACID------
KALA CHANA
PALAK
SOYABEAN
VITAMIN C-------
AMLA
PALAK
KALA CHANA
SUNFLOWER SEEDS
VITAMIN E--------
WHEAT GERM OIL

MULTI-MINERALS------
IRON-----------
SOYABEAN
METHI
RAJMAH
KALA CHANA
PALAK
APPLE
CALCIUM--------
RAJMAH
SOYABEAN
METHI
KALA CHANA
PALAK
APPLE
MANGANESE------
SOYABEAN
RAJMAH
KALA CHANA
METHI
PALAK
APPLE
PUFA'S---------
SOYABEAN OIL
SUNFLOWER SEEDS
PROTEINS-------
SOYABEAN
FENUGREEK
RAJMAH
SUNFLOWER SEEDS
KALA CHANA

Diet plans for renal calculi n urinary tract infections

SAY YES TO THESE FOR HEALTHY KIDNEYS......>

FOODS WITH STONE INHIBITING PROPERTIES

VEGETABLES----
carrots ,karela ,potatoes ,raddish ,pumpkin
these veggies are rich sources of stone inhibitors like magnesium ,phosphorous n phyto-constituents useful foe urinary system.
FRUITS-------
bananas ,lemons ,apricots ,plums ,apple ,almonds.
vitamin C ,Betacarotenes n vitamin B complex present in friuts breakdown oxalates in the body thereby preventing stone formation.
CEREALS-----
barley ,chidwa(puffed rice) ,moong dal ,horse gram(extract)
foods providing rich sources of magnesium n potassium act as stone inhibitor due to thr balanced diuretic action n renotoning properties.
MISCELLANEOUS-----
cocunut water ,lemonade ,aloevera juice ,corn silk(water) ,pineapple juice ,buttermilk.
drinks contain phytonutrients to prevent stone formation like dialysable boimolecules in cocunut water ,tartrates in cornsilk ,citrates in lemon etc

KIDNEYS STRENGHTENING FOODS---
papayas ,garlic ,cranberry juice ,yoghurt.
a healthy diet frm variety of components provides nutritional supplement to regularize kidney functioning metabolism n improve body defense system

SAY NO TO THESE FOR REWARDING UR KIDNEYS A HEALTHFUL LIFE-

FOODS WITH HIGH OXALATE CONTENTS--

VEGETABLES--
brinjal ,beans ,lady finger ,capsicum ,tomatoes ,cucumber ,palak.
FRUITS--
black grapes ,amla ,kiwi ,strawberries ,chickoo ,phalsa
urine shd b kept alkaline to prevent stone so these acid forming foods shd b kept minimum
CEREALS---
fine wheat flour(maida) ,oatmeal ,bran
MISCELLANEOUS---
coffee ,cashew nuts ,choco's ,poppy seeds

FOODS WITH HIGH PURINE CONTENT--
rajmah ,mushrooms ,cauliflower ,peas.