FOOD ON UR SKIN-Series 2

FOOD FOR PARCHED DRY SKIN------
FOOD FOR RADIANT SKIN----
Make sure u get enough of the specific nutrients tht help nurture skin-
#foods like garlic ,onions ,eggs and asparagus are rich in sulphur containing compounds tht help u maintain soft and youthful looking skin.
#eat yellow n orange foods such as melons ,carrots n tomatoes.thy are rich in vitamin A ,the essential free radical fighting nutrient.
#a daily dose of unrefined flax seed oil in salad n steamed veggies help to restore the natural oils on ur skin.
#consume enough water.apart frm water ,things like soups,juices ,raw fruits ,veggies also contribute to fulfilling ur skin's requirement.
#caffeine,sugar n alcohol are dehydrating n steal moisture frm ur skin.
#avoid fried n spicy foods tht cause acne.
SKIN CARE TIPS FOR DRY SKIN-----
#bathe in lukewarm water.
#massage ur skin with baby oil or olive oil bfr ur bath n follow up it with a creme with essential oils to lock the moisture of ur skin.apply generously around ur eyes n mouth.
#avoid harsh n alkaline soaps tht make ur skin rough.
#whn flying always moisutrize ur skin as the extreme pressure n temp can dehydrate ur skin
#as u grow older ur skin ability to cope with with n recover frm problems like dryness will b reduced.make the rgt food choices n follow a gud skin care regimen.
5 NUTREINTS FOR SKIN------
#aloe vera gel is most effective for dry skin n minor cuts n wounds.it contains a healing enzyme(brady kininase) tht helps decrease itching ,dryness ,redness n swelling.apply the gel directly to ur skin.
#evening primrose oil contain an essential fatty acid (gamma linolenic acid ) tht helps improve skin tone ,dryness ,eczema etc.
#tumeric has potent anti inflammatory properties tht helps reduce skin itching n dryness.jst apply a paste of tumeric with water to the area.
#eating powdered flaxseeds helps reduce dryness of skin,eczema n acne.it also reduce joint pain n improves heart health by reducing triglycerides.
#vitamin E helps skin get healthy.