FOOD ON UR SKIN-Series 2

FOOD FOR PARCHED DRY SKIN------
FOOD FOR RADIANT SKIN----
Make sure u get enough of the specific nutrients tht help nurture skin-
#foods like garlic ,onions ,eggs and asparagus are rich in sulphur containing compounds tht help u maintain soft and youthful looking skin.
#eat yellow n orange foods such as melons ,carrots n tomatoes.thy are rich in vitamin A ,the essential free radical fighting nutrient.
#a daily dose of unrefined flax seed oil in salad n steamed veggies help to restore the natural oils on ur skin.
#consume enough water.apart frm water ,things like soups,juices ,raw fruits ,veggies also contribute to fulfilling ur skin's requirement.
#caffeine,sugar n alcohol are dehydrating n steal moisture frm ur skin.
#avoid fried n spicy foods tht cause acne.
SKIN CARE TIPS FOR DRY SKIN-----
#bathe in lukewarm water.
#massage ur skin with baby oil or olive oil bfr ur bath n follow up it with a creme with essential oils to lock the moisture of ur skin.apply generously around ur eyes n mouth.
#avoid harsh n alkaline soaps tht make ur skin rough.
#whn flying always moisutrize ur skin as the extreme pressure n temp can dehydrate ur skin
#as u grow older ur skin ability to cope with with n recover frm problems like dryness will b reduced.make the rgt food choices n follow a gud skin care regimen.
5 NUTREINTS FOR SKIN------
#aloe vera gel is most effective for dry skin n minor cuts n wounds.it contains a healing enzyme(brady kininase) tht helps decrease itching ,dryness ,redness n swelling.apply the gel directly to ur skin.
#evening primrose oil contain an essential fatty acid (gamma linolenic acid ) tht helps improve skin tone ,dryness ,eczema etc.
#tumeric has potent anti inflammatory properties tht helps reduce skin itching n dryness.jst apply a paste of tumeric with water to the area.
#eating powdered flaxseeds helps reduce dryness of skin,eczema n acne.it also reduce joint pain n improves heart health by reducing triglycerides.
#vitamin E helps skin get healthy.

NUTRITIONAL SUPPORT FRM NATURE

FOLOOWING ARE FEW SORCES OF VITAMINS N MINERALS-----
MULTI-VITAMINS-----
VIAMIN A--------
PALAK
KALA CHANA
SOYABEAN
AMLA
VITAMIN B1------
SUNFLOWER SEEDS
SOYABEAN
KALA CHANA
AMLA
VITAMIN B2------
KALA CHANA
SOYABEAN
PALAK
SUNFLOER SEEDS
AMLA
VITAMIN B3------
SUNFLOWER SEEDS
SOYABEAN
KALA CHANA
PALAK
FOLIC ACID------
KALA CHANA
PALAK
SOYABEAN
VITAMIN C-------
AMLA
PALAK
KALA CHANA
SUNFLOWER SEEDS
VITAMIN E--------
WHEAT GERM OIL

MULTI-MINERALS------
IRON-----------
SOYABEAN
METHI
RAJMAH
KALA CHANA
PALAK
APPLE
CALCIUM--------
RAJMAH
SOYABEAN
METHI
KALA CHANA
PALAK
APPLE
MANGANESE------
SOYABEAN
RAJMAH
KALA CHANA
METHI
PALAK
APPLE
PUFA'S---------
SOYABEAN OIL
SUNFLOWER SEEDS
PROTEINS-------
SOYABEAN
FENUGREEK
RAJMAH
SUNFLOWER SEEDS
KALA CHANA

Diet plans for renal calculi n urinary tract infections

SAY YES TO THESE FOR HEALTHY KIDNEYS......>

FOODS WITH STONE INHIBITING PROPERTIES

VEGETABLES----
carrots ,karela ,potatoes ,raddish ,pumpkin
these veggies are rich sources of stone inhibitors like magnesium ,phosphorous n phyto-constituents useful foe urinary system.
FRUITS-------
bananas ,lemons ,apricots ,plums ,apple ,almonds.
vitamin C ,Betacarotenes n vitamin B complex present in friuts breakdown oxalates in the body thereby preventing stone formation.
CEREALS-----
barley ,chidwa(puffed rice) ,moong dal ,horse gram(extract)
foods providing rich sources of magnesium n potassium act as stone inhibitor due to thr balanced diuretic action n renotoning properties.
MISCELLANEOUS-----
cocunut water ,lemonade ,aloevera juice ,corn silk(water) ,pineapple juice ,buttermilk.
drinks contain phytonutrients to prevent stone formation like dialysable boimolecules in cocunut water ,tartrates in cornsilk ,citrates in lemon etc

KIDNEYS STRENGHTENING FOODS---
papayas ,garlic ,cranberry juice ,yoghurt.
a healthy diet frm variety of components provides nutritional supplement to regularize kidney functioning metabolism n improve body defense system

SAY NO TO THESE FOR REWARDING UR KIDNEYS A HEALTHFUL LIFE-

FOODS WITH HIGH OXALATE CONTENTS--

VEGETABLES--
brinjal ,beans ,lady finger ,capsicum ,tomatoes ,cucumber ,palak.
FRUITS--
black grapes ,amla ,kiwi ,strawberries ,chickoo ,phalsa
urine shd b kept alkaline to prevent stone so these acid forming foods shd b kept minimum
CEREALS---
fine wheat flour(maida) ,oatmeal ,bran
MISCELLANEOUS---
coffee ,cashew nuts ,choco's ,poppy seeds

FOODS WITH HIGH PURINE CONTENT--
rajmah ,mushrooms ,cauliflower ,peas.

VITAMIN E---

VITAMIN E
• Protect your skin from ultraviolet light
• Prevent cell damage from free radicals
• Allow your cells to communicate effectively
• Help protect against prostate cancer and Alzheimer's disease
Indications n need for more high-vitamin E foods---
Digestive system problems, especially malabsorption
Tingling or loss of sensation in the arms, hands, legs, or feet
Liver or gallbladder problems
sources of vitamin E---
Excellent sources of vitamin E include: mustard greens, chard, sunflower seeds, and turnip greens. Very good sources include almonds and spinach.
function of vitamin E---
Prevention of oxidative stress
Supporting healthy skin
Protection against Bladder Cancer
Protection against Prostate Cancer and Alzheimer's Disease
transfer of chemical information from one cell to another, or across different structures inside of a cell. This transfer of chemical information is referred to as "cell signaling,

Food Sources----
Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds.
Very good sources of vitamin E include almonds and spinach.
Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.

YOGA n its perception.....

We confuse yoga with the physical asanas tht are only a part of it.yoga is actually an 8 step process to align us with the cosmic energy and in the process to discover its true self.
The eight fold path consists of---
YAMA—principles of ahimsa (non violence) , satya (truthfulness) ,asteya(honesty) ,brahmacharya (continence/celibacy) ,and aparigah (non possessiveness)
NIYAMA---personal disciplines like shoucha (purity) ,santosh(contentment) ,tapa(endurance) ,swadhyaya(self study) ,and eshwar pranidhan(dedication)
ASANA---yoga postures or positions to help attain mental equilibrium
PRANAYAMA---yoga breathing ,the extension n control of breath.
PRATYAHARA---mental preparation to increase the power of mind
DHARANA---concentration on an object n its field
DHYAN---withdrawing the mind from external objects ,focusing it on one point and meditating on it
SAMADHI---salvation,a state of super bliss in which the individual consciousness is merged with the universal consciousness.
The concept of yogic breathing is to create a rhythm between the cosmic energy and sukshm sharer(energy body).so pranayam creates a vibrational frequency tht calms the thought energy n balances the energy chakras of the body.
Yoga asanas do not raise BP but calm or regulate it by balancing the sukshma sharer.the benefit of yogic exercises has less to do with muscle training or weight loss thn with balancing the endocrinal system.
Yoga cant b considered ordinary exercise.u can mix asanas to create a wrkout but u shdnt compromise the correct procedure of doing the asanas.
Pranayam n asanas need a calm n airy environment.yoga is pure wisdom combining mind body n soul.

Winter Health Fundas

EXERCISE---do whtever it takes to get out of tht bed n exercise.regular exercise esp in winters improves blood circulation,works ur muscles n keeps u warm.moreever sunlight wrks as a mood uplifter during those otherwise dull days.vitamin D frm sunlight keeps u in a positive mood.
EAT WELL---winter is the perfect time to nourish urself.thts coz ur appetite increases n the body burns more energy in an attempt to keep u warm.u shd also snack on nuts which are a gud source of vitamin E.
INCREASE INTAKE OF VITAMINS A AND C---vitamin C present in citrus fruits like amla , oranges ,grapefruit n lemons fights infection by enchancing the immune system.vitamin A present in carrots n papaya protect ur skin.vitamin A helps prevent dry skin n wrinkles from forming.
KEEP HYDRATED---in the winter we tend to drink less water which leaves us dehydrated ,constipated n sluggish,besides affecting ur skin.have slightly warm water this season as it also aids in digestion.instead of regular tea switch to green tea tht is rich in antioxidants n gud for u.
AVOID EXCESSIVE HEAT---open electric heaters dehydrate the skin badly.oil radiators are a better option.any kind of direct exposure to cold air or to direct heat dries up ur skin.use humidifiers in the room

HEALTHFUL DIET FOR U

Follow these few facts----
1-EAT THREE FRUITS DAILY-
fruits are rich source of active enzymes n vitamins.enzymes are biomolecules tht are only available in uncooked foods like fruits n salads.enzymes help the liver digest foods tht are difficult to digest.its ideal to have one fruit frm each category
citrus fruit(orange ,swet lime)
a filling fruit(apple ,pear ,banana)
a cleansing fruit(papaya ,pineapple)
2-EAT 20GMS OF FIBRE DAILY-
sometimes we eat too little fibre n thus diseases occur.the maximun fibre is found in the skin of cereals like wheat n unpolished rice n pulses ,oat bran ,skin of fruits .take unprocessed pulses n cereals.with processed forms thr is weight gain,diabetes,high cholesterol.constipation n cancers.soluble fibre tht dissolves in the bloodstream is found in oat bran n skin of fruits.a lack of soluble fibre causes problems like high cholestrol n gall stones.
3-EAT A VARIETY OF FOODS
eat variety like jawar ragi bajra too dnt jst stick to wheat in form of atta n breads n pasta etc.mostly ppl dnt eat cereals like bajra,jowar,ragi(excellent source of calcium).thy are content in eating wheat in form of bread atta maida biscuits pastry cake samosas macroni puri kachori etc etc.include other cereals.
4-EAT ENOUGH VEGGIES-
thr are different ways to eat veggies-cook thm ,stir fry thm ,steamed , in form of salads n juices n in soups.dnt jst eat veggies by cooking thn jst with lots of oil.eat veggies in soups or eat thm steamed with a dressing of lemon,olive oil n light salt and pepper.make a mix veg juice with carrots,tomatoes,bottle gourd n beetroot.
5-EAT NUTS N OILSEEDS-
thy provide with vital minerals n rich in vitamin E n fatty acids
6-BE AWARE OF SPECIAL FOODS-
eat sprouts , aloe vere ,amla, wheat grass juice ,alfa alfa
EAT HEALTHY N VARIETY OF FOODS N LET THR POWER BENEFIT U

POST FESTIVE WEIGHT MANAGER

# Light dinners always wrk like magic mantra to knock off the fat..for dinner opt for soup with lot of veggies n vry little salt .add a twist of lemon for flavour.another filler is sautéed veggies tht are not only crisp n appetizing but also vry filling.
# Drink plenty of herbal tea.drinking warm water flavored with herbal essences goes a long way towards helping digestion n flushing out toxins frm ur body.herbal teas are rich in antioxidants n also help cut down on inflammation in the arteries n joints.however the antioxidant effect of such teas only wrks if milk is not added.adding milk always binds the active compounds present in the tea to the milk protein which thn fails to benefit us.
#Eat citrus fruits like oranges sweet lime and pomegranates coz the vit C present in thm help the liver digest fat easily
# Use a bitter or astringent herb to aid digestion.bitter herbs help cut down the build up of heaviness n phlegm in the body.u can use amla powder or juice diluted with water to aid digestion.ths also helps cut down the side effects of eating heavy food.
# Use mild laxative in case of constipation.mild laxatives n intestinal toners like triphala are light n healthy
# Add some bran fibre to ur chappati dough.ths will aid in flushing out and cleasing the intestines.
# Avoid dairy products , strong tea/coffee and heavy protein for few days.
# Drink vegetable juice to feel light n fresh. U can make juice out of a combo of cucumber n tomato or mixed fruit n carrots or other veggies.
# Go for a walk or take a steam bath to eliminate toxins through sweat.
# Reduce ur intake of salt at night to get rid of water retention tht is a frequent companion to overeating.

Healthy Diet

Follow these few facts----
1-EAT THREE FRUITS DAILY-
fruits are rich source of active enzymes n vitamins.its ideal to have one fruit frm each category
citrus fruit(orange ,swet lime)
a filling fruit(apple ,pear ,banana)
a cleansing fruit(papaya ,pineapple)
2-EAT 20GMS OF FIBRE DAILY-
the maximun fibre is found in the skin of cereals like wheat n unpolished rice n pulses ,oat bran ,skin of fruits
3-EAT A VARIETY OF FOODS
eat variety like jawar ragi bajra too dnt jst stick to wheat in form of atta n breads n pasta etc
4-EAT ENOUGH VEGGIES-
thr are different ways to eat veggies-cook thm ,stir fry thm ,steamed , in form of salads n juices n in soups
5-EAT NUTS N OILSEEDS-
thy provide with vital minerals n rich in vitamin E n fatty acids
6-BE AWARE OF SPECIAL FOODS-
eat sprouts , aloe vear amla wheat grass juice alfa alfa
EAT HEALTHY N VARIETY OF FOODS N LET THR POWER BENEFIT U

Weight Gain-Few Causes

Weight gain n loss are related to DNA , hormones and body constitutions,along with other factors.thy are responsible for the balance between muscle , fat ,bone weight and shape of body.
Women n men gain n lose weight in different ways.women binge on comfort foods more in order to tackle stress n negative emotions.
Women hav more estrogen n men hav more testosterone.so men are able to burn fat quicker n build muscle faster.men also hav greater muscle mass thn women so thy are able to shed weight more easily as muscles burn calories even at rest.
Male bodies respond to exercise better coz of more muscle mass thn women
Some Causes of Weight Gain---
STRESS—when ur tired mentally ,your body begins storing fat.your metabolism becomes slow,leading to storage of fat.
LACK OF SLEEP---improper sleep is a major reason for weight gain.lack of sleep leads to an imbalance of insulin,causing a weight imbalance
NOT ENOUGH FIBRE---fibre gives us a feeling of satiety so not eating adequate fibre leads to the consumption of many high calorie foods
RELYING ON LOW FAT FOODS----dnt rely on low fat foods 4 weight loss coz many of thm have same calories as thr fatty counterparts
NOT EATING ENOUGH----starving your body results in the slowing down of your metabolism which leads to the body storing fat
MENOPAUSE----menopause causes many changes in women body.hormonal changes can trigger great appetite ,poor sleep n depression
So to achieve weight loss balance exercise with proper diet n meditation

Gym Workouts Caution

People need to exercise caution bfr starting any workouts at the gym.
1. Everyone can go to the gym but everyone cannot do the same things.Age matters for different workouts.
2. When u start with an exercise plan , start slowly.
3. There are certain conditions with which u shd not exercise without doc’s clearance like history of stroke ,asthma,lung problem,epilepsy.
4. With a cardiac problem ,with a doc’s advice,u can start with a light walk n increase in intensity.
5. Get a medical clearance if ur women above 55 n man above 45.
6. To avoid problems cropping up later get a medical clearance
7. Warning signs to stop exercising include tightness in chest , unusual amount of sweat ,sweating without a cause ,hyperventilating ,locked joints ,seeing stars ,dizziness and fainting.In the long term any pain tht lasts over 48 hours , lack of sleep .irritability and disorientation are signs tht ur overtraining.
8. Get yourself a PAR-Q TEST(Physical activity readiness questionnaire) to asses ur suitability to start an exercise regime.this is a basic test.the next level is SUBMAXIMAL FITNESS TEST (a physical test ,not just a Q-A) tht determines how strong ur heart is n how much u can push it.Other physical tests guage flexibility n muscle strength in ur upper n lower body.
9. FULL BODY CHECK UP----
Your BP , ECG , Platelet counts , Anemia , cholesterol ,RFT ,LFT
10. PAR-Q TEST--
#do u often hav chest pains?
#do u often feel dizzy or fainting?
#did ur blood pressure was too high any time?
#did u had heart trouble anytime?
#did u hav any bone or joint problem or pain tht gets aggravated by exercise?
#are u above 65 n not used to vigorous exercise?
You must listen to your body.if u feel u hav to stop-STOP.

HAIRFALL FORGOTTEN....

Reasons for a hairfall—
#genes(in ths case it happens with age)
#severe illness
#post pregnancy
#rapid weight loss
#prolonged stress n anxiety
#infection of the scalp
#severe dandruff
#As per ayurveda hairfall is due to excess pitta or vata in ths body
Pitta is the element of fire n acid.it leads to dandruff n acid in the roots.an excess of vata leads to dry n brittle hairs.
FEW METHODS TO CURE HAIRFALL---
#Apply almond oil mixed with olive oil on the scalp with a few drops of lemon juice.leave this overnight n wash out next morning.
#Eat 5 almonds , one teaspoon flax seeds ,one walnut and one fig daily.
#Brahmi oil helps stimulate hair roots n promotes hair growth.
#Eat healthy proteins like sprouts , tofu and soy flour.
#Take zinc supplements to improve hair growth.
#Soak methi seeds in water overngt.apply this as a hair pack the next mrng on the roots of ur hair.
#Drink a veggie juice of carrot , amla , curry patta and ginger. Or make a juice of spinach ,lettuce n beetroot.
#Seeds of all kind are gud for hairs.try sesame (til) ,flax seeds ,almonds ,walnuts ,sunflower seeds and pumpkin seeds.
#Wheat germ is also gud for hair n skin.mix a teaspoon of wheat germ with ur atta n hav it in ur rotis.
AVOID FEW FOLLOWING THINGS------
#Maida n other refined flours
#Excessive smoking n drinking
#Tight hairstyles
#Hair rollers n blow drying on a very hot setting
#An overuse of setting gels n hair sprays
#Harsh hair colours
#Excess sugar n chemicals
#Irregular eating habits
#Lack of sleep
#Stress
#Harsh shampoos
so change ur lifestyle a bit n njoy beautiful hairs.

Tip the SCALES even when you are WORKING

Demanding wrk hours are no excuse for an unhealthy lifestyle.thr is always a way to stay healthy
Stress affects the production of 6 hormones namely adrenaline , cortisol , DHEA (dehydroepiandrosterone), ghrelin , leptin , n insulin.if the balance of even one hormone is disrupted u tend to experience increased hunger irritability n mood swings.higher thn normal levels of adrenaline(pumped whn ur stressed) can cause an increase in appetite n fat storage around the tummy.
BUSY WRKER’s GUIDE TO HEALTH----
#practice deep breathing while u travel to n fro frm wrk for 5 mintwice a day.switch off ur cell n concentrate on ur breathing-inhale to a count of four n hold ur breath to a count of four thn exhale through ur mouth to a count of four
#carry homemade food whnever possible.lunch shjd b simple-wheat rotis with added oat bran in 1:1 ratio it keeps u full longer coz of thr lower glycemic index eat rotis with green veggies n salad n dal n dahi
#snack on peanuts n roasted channa between meals these provide u with fibre proteins n minerals
#always eat breakfast bfr u leave fpr wrk it shd b combo of protein n high fibre carbs like whole wheat bread with egg or u can hav steamed sprouts with chopped cucumber n tomatoes with black salt n lime juice or a moong dal chilla n few almonds
#drink a glass of tomato n carrot juice bfr u breakfast.it will provide u with loads of antioxidants which offset the effects of stress
#avoid drinking more thn one cup of coffee as caffeine adversaly affects hormone balance n trigerrs stress
#drink water throughout the day.dehydration reduces wrk performance coz iot leads to low energy levels
#eat every three hours.eat a light dinner by 8 pm if ur hungry by 7 pm eat a fruit
#set aside 30 min frm ur busy day for exercise n brisk walk thr is no substitute for exercise
Dnt get stressed abt adopting a healthy lifestyle do it on ur own pace

Food on your FACE/SKIN-series 1

A free home spa experience is tucked into the family kitchen n fridge.
With the following ingredients u can create home spa treatments for your face n hairs
TOMATO N CITRUS FRUITS
Slices of tomatoes , oranges and grapefruits promotes external n internal health.slice n eat a bit of fruit.
Step 1-rub a few of slices on ur face.
Step 2-leave the fruit pulp n juice on ur face for 20 min.
Step 3-rinse with warm water.
Fruit acids brighten the complexion n help ur face shed old cells..test the fruit on a small patch of skin area bfr u apply on ur face.
HONEY AND EGGS
Whether mixed together or applied separately honey and raw eggs make a gr8 facial mask.
Honey tightens pores n moisturizes the skin.let the food harden n thn rinse with warm water.
OLIVE OIL
Dab olive oil around ur eyes n rub it on your hands.
Warm olive oil is a gr8 hair conditioner.
ALOE VERA
Pluck and open a plump leaf frm one of your aloe plants.smear the inner goop on ur face n let the green film stiffen for 15 min.whn u remove the aloe film from ur face your skin will feel smoother n tighter.
SO NJOY FOOD ON UR FACE.THE SECRET OF TAUTER SKIN N SILKER HAIR LIES IN UR KITHCEN N GARDEN

Food value 4 PEAR

Pear,the juicy fruit frm the apple family is succulent n has many benefits.
#pears hav antioxidant n anticarcinogenic glutathione which help prevent high BP n stroke
#the fruit is rich in vit A ,Copper n Potassium
#it has high pectin level which helps lower cholesterol levels
#it is fibrous fruit most of fibre being insoluble thus making it gud laxative
#it reduces urine acidity n are gud for lungs n stomach
#u can get quick n natural source of energy frm pear juice due to its large amounts of fructose n glucose
#the anti oxidant nutrients are critical for building up ur immune system

Cross the line...Stretch marks....

Stretch marks-anyone can get thm.thy r the fine lines on the body n thy happen whn ur skin is stretched by rapid growth.skin is fairly elastic but whn its overstretched,the normal production of collagen(the major protein tht makes up the connective tissue in the skin)is disrupted.as a result ,scars called stretch marks may form.u can develop stretch marks anywhr whr fat accumulates n stretches the skin.
Cause-whn a person grows or gains weight really quickly,thy risk developing stretch marks.ths can happen to kids at puberty n ppl who r obese.stretch marks can also b caused by exercise,long term n unsupervised usage of steroids.
Cure-stretch marks usually fade with time.nothing can make thm entirely disappear.to prevent stretch marks keep ur skin well moisturized.use either vitamin E based moisturizers or those tht contain coca or shea butter.
Few Medical Methods—
Tretinoin crème-also called Retino A.not advised for breastfeeding mothers.
Alpha hydroxyl Acids(AHA’s)-these plant derived extracts increase cell regeneration.thy increase skin flexibility which helps lighten stretch marks.
Laser surgery-it is most effective in early stages,whn the colour is darkest coz the laser will respond only to dark colours
Microdermabrasion-ths uses jets of zinc,aluminium oxide crystals or a rough surface to remove dead skin.chemical peels are also helpful in lightening these marks.
Glycolic acid-it most likely wrks on stretch marks by increasing collagen production
Anti stretch marks crèmes/lotion-thy improve hydration in the body
Concealers-blend thm well with ur skin to hide stretch marks
SO NJOY UR SKIN

Jet Lagged.......

Jet laf normally occurs whn ur body doesn’t get time to adjust to a new place and its time table
The best thing is to avoid sleeping bfr ur flight.instead,sleep during ur flight.make sure u drink enough water n liquids to keep ur body hydrated.
If u cant sleep on the flight n still get a jet lag,hav a glass of nimboo panni once u reach ur destination.hav a bath n thn try to get sound sleep.
Happy Flying…Cheers….