Weight Gain-Few Causes

Weight gain n loss are related to DNA , hormones and body constitutions,along with other factors.thy are responsible for the balance between muscle , fat ,bone weight and shape of body.
Women n men gain n lose weight in different ways.women binge on comfort foods more in order to tackle stress n negative emotions.
Women hav more estrogen n men hav more testosterone.so men are able to burn fat quicker n build muscle faster.men also hav greater muscle mass thn women so thy are able to shed weight more easily as muscles burn calories even at rest.
Male bodies respond to exercise better coz of more muscle mass thn women
Some Causes of Weight Gain---
STRESS—when ur tired mentally ,your body begins storing fat.your metabolism becomes slow,leading to storage of fat.
LACK OF SLEEP---improper sleep is a major reason for weight gain.lack of sleep leads to an imbalance of insulin,causing a weight imbalance
NOT ENOUGH FIBRE---fibre gives us a feeling of satiety so not eating adequate fibre leads to the consumption of many high calorie foods
RELYING ON LOW FAT FOODS----dnt rely on low fat foods 4 weight loss coz many of thm have same calories as thr fatty counterparts
NOT EATING ENOUGH----starving your body results in the slowing down of your metabolism which leads to the body storing fat
MENOPAUSE----menopause causes many changes in women body.hormonal changes can trigger great appetite ,poor sleep n depression
So to achieve weight loss balance exercise with proper diet n meditation