VITAMIN E---

VITAMIN E
• Protect your skin from ultraviolet light
• Prevent cell damage from free radicals
• Allow your cells to communicate effectively
• Help protect against prostate cancer and Alzheimer's disease
Indications n need for more high-vitamin E foods---
Digestive system problems, especially malabsorption
Tingling or loss of sensation in the arms, hands, legs, or feet
Liver or gallbladder problems
sources of vitamin E---
Excellent sources of vitamin E include: mustard greens, chard, sunflower seeds, and turnip greens. Very good sources include almonds and spinach.
function of vitamin E---
Prevention of oxidative stress
Supporting healthy skin
Protection against Bladder Cancer
Protection against Prostate Cancer and Alzheimer's Disease
transfer of chemical information from one cell to another, or across different structures inside of a cell. This transfer of chemical information is referred to as "cell signaling,

Food Sources----
Excellent sources of vitamin E include mustard greens, turnip greens, chard, and sunflower seeds.
Very good sources of vitamin E include almonds and spinach.
Good sources of vitamin E include collard greens, parsley, kale, papaya, olives, bell pepper, brussels sprouts, kiwifruit, tomato, blueberries, and broccoli.