HEALTHFUL DIET FOR U

Follow these few facts----
1-EAT THREE FRUITS DAILY-
fruits are rich source of active enzymes n vitamins.enzymes are biomolecules tht are only available in uncooked foods like fruits n salads.enzymes help the liver digest foods tht are difficult to digest.its ideal to have one fruit frm each category
citrus fruit(orange ,swet lime)
a filling fruit(apple ,pear ,banana)
a cleansing fruit(papaya ,pineapple)
2-EAT 20GMS OF FIBRE DAILY-
sometimes we eat too little fibre n thus diseases occur.the maximun fibre is found in the skin of cereals like wheat n unpolished rice n pulses ,oat bran ,skin of fruits .take unprocessed pulses n cereals.with processed forms thr is weight gain,diabetes,high cholesterol.constipation n cancers.soluble fibre tht dissolves in the bloodstream is found in oat bran n skin of fruits.a lack of soluble fibre causes problems like high cholestrol n gall stones.
3-EAT A VARIETY OF FOODS
eat variety like jawar ragi bajra too dnt jst stick to wheat in form of atta n breads n pasta etc.mostly ppl dnt eat cereals like bajra,jowar,ragi(excellent source of calcium).thy are content in eating wheat in form of bread atta maida biscuits pastry cake samosas macroni puri kachori etc etc.include other cereals.
4-EAT ENOUGH VEGGIES-
thr are different ways to eat veggies-cook thm ,stir fry thm ,steamed , in form of salads n juices n in soups.dnt jst eat veggies by cooking thn jst with lots of oil.eat veggies in soups or eat thm steamed with a dressing of lemon,olive oil n light salt and pepper.make a mix veg juice with carrots,tomatoes,bottle gourd n beetroot.
5-EAT NUTS N OILSEEDS-
thy provide with vital minerals n rich in vitamin E n fatty acids
6-BE AWARE OF SPECIAL FOODS-
eat sprouts , aloe vere ,amla, wheat grass juice ,alfa alfa
EAT HEALTHY N VARIETY OF FOODS N LET THR POWER BENEFIT U