EXERCISE---do whtever it takes to get out of tht bed n exercise.regular exercise esp in winters improves blood circulation,works ur muscles n keeps u warm.moreever sunlight wrks as a mood uplifter during those otherwise dull days.vitamin D frm sunlight keeps u in a positive mood.
EAT WELL---winter is the perfect time to nourish urself.thts coz ur appetite increases n the body burns more energy in an attempt to keep u warm.u shd also snack on nuts which are a gud source of vitamin E.
INCREASE INTAKE OF VITAMINS A AND C---vitamin C present in citrus fruits like amla , oranges ,grapefruit n lemons fights infection by enchancing the immune system.vitamin A present in carrots n papaya protect ur skin.vitamin A helps prevent dry skin n wrinkles from forming.
KEEP HYDRATED---in the winter we tend to drink less water which leaves us dehydrated ,constipated n sluggish,besides affecting ur skin.have slightly warm water this season as it also aids in digestion.instead of regular tea switch to green tea tht is rich in antioxidants n gud for u.
AVOID EXCESSIVE HEAT---open electric heaters dehydrate the skin badly.oil radiators are a better option.any kind of direct exposure to cold air or to direct heat dries up ur skin.use humidifiers in the room
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