Healthy Diet

Follow these few facts----
1-EAT THREE FRUITS DAILY-
fruits are rich source of active enzymes n vitamins.its ideal to have one fruit frm each category
citrus fruit(orange ,swet lime)
a filling fruit(apple ,pear ,banana)
a cleansing fruit(papaya ,pineapple)
2-EAT 20GMS OF FIBRE DAILY-
the maximun fibre is found in the skin of cereals like wheat n unpolished rice n pulses ,oat bran ,skin of fruits
3-EAT A VARIETY OF FOODS
eat variety like jawar ragi bajra too dnt jst stick to wheat in form of atta n breads n pasta etc
4-EAT ENOUGH VEGGIES-
thr are different ways to eat veggies-cook thm ,stir fry thm ,steamed , in form of salads n juices n in soups
5-EAT NUTS N OILSEEDS-
thy provide with vital minerals n rich in vitamin E n fatty acids
6-BE AWARE OF SPECIAL FOODS-
eat sprouts , aloe vear amla wheat grass juice alfa alfa
EAT HEALTHY N VARIETY OF FOODS N LET THR POWER BENEFIT U