# Light dinners always wrk like magic mantra to knock off the fat..for dinner opt for soup with lot of veggies n vry little salt .add a twist of lemon for flavour.another filler is sautéed veggies tht are not only crisp n appetizing but also vry filling.
# Drink plenty of herbal tea.drinking warm water flavored with herbal essences goes a long way towards helping digestion n flushing out toxins frm ur body.herbal teas are rich in antioxidants n also help cut down on inflammation in the arteries n joints.however the antioxidant effect of such teas only wrks if milk is not added.adding milk always binds the active compounds present in the tea to the milk protein which thn fails to benefit us.
#Eat citrus fruits like oranges sweet lime and pomegranates coz the vit C present in thm help the liver digest fat easily
# Use a bitter or astringent herb to aid digestion.bitter herbs help cut down the build up of heaviness n phlegm in the body.u can use amla powder or juice diluted with water to aid digestion.ths also helps cut down the side effects of eating heavy food.
# Use mild laxative in case of constipation.mild laxatives n intestinal toners like triphala are light n healthy
# Add some bran fibre to ur chappati dough.ths will aid in flushing out and cleasing the intestines.
# Avoid dairy products , strong tea/coffee and heavy protein for few days.
# Drink vegetable juice to feel light n fresh. U can make juice out of a combo of cucumber n tomato or mixed fruit n carrots or other veggies.
# Go for a walk or take a steam bath to eliminate toxins through sweat.
# Reduce ur intake of salt at night to get rid of water retention tht is a frequent companion to overeating.
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