Coping with STRESS

stress n challenges are part of everyday life.smetimes its constant smetimes frequent n sometimes temporary pressures-some hidden some irrelevant n some some looking us stright in the eye.... but everyone gets stressed...more or less...in n out...new things to learn.wrk.studies,relationships with family friens n partners.many a times we are streched to breaking point,always rushing around,juggling too many things....and our genes ,persona n life experiences infleunce our response to stress.although we need moderate stress to help prepare us for challenges..
Signs of STRESS-----
#difficulty falling sleep n early morning waking.
#increased irritatbility,restlessness.
#heightened sensitivity to criticism.
#symptoms of high BP,headaches
#acute anxiety
#increased drinking n smoking
#indigestion
#loss of concentration
#blaming others
#getting tires easily
#sense of isolation n loneliness
#feeling tense n on the edge
#always feeling tht smething needs to b done n tht u cannot relax


Managing STRESS-----
$dnt deny or repress ur emotions.dnt b afraid to cry;crying can relieve anxiety n let out bottled up emotions.
$dnt add to stress by thinking "wht if??" tell urself "so wht..."
$make connections.connect with family n friens who care abt u.
$dnt rush to argue everytime smeone disagree with u.keep a cool head n save ur anger for things tht really matter.better yet ,try not to argue at all.
$b sure to follow a healthy eating plan
$a meaningful activity helps relieve stress ths can b hobby a creative activity or playing with kids n pets.although u may b too busy but taking out time to do smething u like can help u relax.
$dnt try to b perfect n dnt expect perfections.
$meditate-it helps settle the mind so u can think calmly the goal is not immediate relaxation but to increase serenity.

Losing weight without starvation

DONT STARVE TO LOSE WEIGHT
wellness is the most imp thing in our lives-the best way forward to live life.most ppl who start dieting or plan to lose weight think tht after losing few kilos thy will look ravishing n thy plan strict dieting.but after trying thy get disappionted coz lustureless sagging skin or loose abdominal muscles are not the results thy want.
so stop dieting n yet look slim.
wellness is not only abt losing weight but also abt positive mindset n transforming urself into a holistically healthy person.n ths wuill gve u gr8 skin, gud hair, a glowing persona ,freedom frm diets plus weight loss.

follow these n see the difference in urself.......
@ understanding ur food weakness n indulging in thm 2 times a week.
@maintaining a diet log book.
@looking at unhealthy habits n finding alternatives..
@dnt strave or eat less.whn we cut down on quantities our emotional system retaliates so the best option is to add healthy foods to diet bfr cutting out on food suddenly.
@pick up a routine which u like an exercise like dancing or walking or anything.
@nvr deprive urself.always add new healthy habits to current schedule like having a yummy soup in evening instead of tea or scrumptious salads during lunch.
@njoy ur meal.dnt eat hurriedly.njoy the flavours.
@experiment n experiment.give a treat to ur taste buds try new foods every other day.njoy fresh natural grain health products.
@pick up a self nourishing destress habit which will help u fight stress such as listening to music,reading,playing with kids.walking the pet,gardening,anything tht gives u happiness.
b happy b fit b positive-thts the mantra