DONT STARVE TO LOSE WEIGHT
wellness is the most imp thing in our lives-the best way forward to live life.most ppl who start dieting or plan to lose weight think tht after losing few kilos thy will look ravishing n thy plan strict dieting.but after trying thy get disappionted coz lustureless sagging skin or loose abdominal muscles are not the results thy want.
so stop dieting n yet look slim.
wellness is not only abt losing weight but also abt positive mindset n transforming urself into a holistically healthy person.n ths wuill gve u gr8 skin, gud hair, a glowing persona ,freedom frm diets plus weight loss.
follow these n see the difference in urself.......
@ understanding ur food weakness n indulging in thm 2 times a week.
@maintaining a diet log book.
@looking at unhealthy habits n finding alternatives..
@dnt strave or eat less.whn we cut down on quantities our emotional system retaliates so the best option is to add healthy foods to diet bfr cutting out on food suddenly.
@pick up a routine which u like an exercise like dancing or walking or anything.
@nvr deprive urself.always add new healthy habits to current schedule like having a yummy soup in evening instead of tea or scrumptious salads during lunch.
@njoy ur meal.dnt eat hurriedly.njoy the flavours.
@experiment n experiment.give a treat to ur taste buds try new foods every other day.njoy fresh natural grain health products.
@pick up a self nourishing destress habit which will help u fight stress such as listening to music,reading,playing with kids.walking the pet,gardening,anything tht gives u happiness.
b happy b fit b positive-thts the mantra
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