stress n challenges are part of everyday life.smetimes its constant smetimes frequent n sometimes temporary pressures-some hidden some irrelevant n some some looking us stright in the eye.... but everyone gets stressed...more or less...in n out...new things to learn.wrk.studies,relationships with family friens n partners.many a times we are streched to breaking point,always rushing around,juggling too many things....and our genes ,persona n life experiences infleunce our response to stress.although we need moderate stress to help prepare us for challenges..
Signs of STRESS-----
#difficulty falling sleep n early morning waking.
#increased irritatbility,restlessness.
#heightened sensitivity to criticism.
#symptoms of high BP,headaches
#acute anxiety
#increased drinking n smoking
#indigestion
#loss of concentration
#blaming others
#getting tires easily
#sense of isolation n loneliness
#feeling tense n on the edge
#always feeling tht smething needs to b done n tht u cannot relax
Managing STRESS-----
$dnt deny or repress ur emotions.dnt b afraid to cry;crying can relieve anxiety n let out bottled up emotions.
$dnt add to stress by thinking "wht if??" tell urself "so wht..."
$make connections.connect with family n friens who care abt u.
$dnt rush to argue everytime smeone disagree with u.keep a cool head n save ur anger for things tht really matter.better yet ,try not to argue at all.
$b sure to follow a healthy eating plan
$a meaningful activity helps relieve stress ths can b hobby a creative activity or playing with kids n pets.although u may b too busy but taking out time to do smething u like can help u relax.
$dnt try to b perfect n dnt expect perfections.
$meditate-it helps settle the mind so u can think calmly the goal is not immediate relaxation but to increase serenity.
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