---food spoils easily in hot weather esp dairy products n fruits,so avoid eating from vendors whr ur not sure of hygiene.
---Going out empty stomach increases chances of dehydration n heat stroke so eat light meals at regular intervals to get energy n necessary salts.
---water maintain body temp. so drink at least 1.5 litres more than than your normal intake.
----avoid extremes of temperatures to avoid summer colds.
----allow your body to sweat so wear cottons.
----yoga n pranayam are good.
----take colling beverages such as panna, sattu,rose syrup, lassi, n homemade juices.
No comments:
Post a Comment