Demanding wrk hours are no excuse for an unhealthy lifestyle.thr is always a way to stay healthy
Stress affects the production of 6 hormones namely adrenaline , cortisol , DHEA (dehydroepiandrosterone), ghrelin , leptin , n insulin.if the balance of even one hormone is disrupted u tend to experience increased hunger irritability n mood swings.higher thn normal levels of adrenaline(pumped whn ur stressed) can cause an increase in appetite n fat storage around the tummy.
BUSY WRKER’s GUIDE TO HEALTH----
#practice deep breathing while u travel to n fro frm wrk for 5 mintwice a day.switch off ur cell n concentrate on ur breathing-inhale to a count of four n hold ur breath to a count of four thn exhale through ur mouth to a count of four
#carry homemade food whnever possible.lunch shjd b simple-wheat rotis with added oat bran in 1:1 ratio it keeps u full longer coz of thr lower glycemic index eat rotis with green veggies n salad n dal n dahi
#snack on peanuts n roasted channa between meals these provide u with fibre proteins n minerals
#always eat breakfast bfr u leave fpr wrk it shd b combo of protein n high fibre carbs like whole wheat bread with egg or u can hav steamed sprouts with chopped cucumber n tomatoes with black salt n lime juice or a moong dal chilla n few almonds
#drink a glass of tomato n carrot juice bfr u breakfast.it will provide u with loads of antioxidants which offset the effects of stress
#avoid drinking more thn one cup of coffee as caffeine adversaly affects hormone balance n trigerrs stress
#drink water throughout the day.dehydration reduces wrk performance coz iot leads to low energy levels
#eat every three hours.eat a light dinner by 8 pm if ur hungry by 7 pm eat a fruit
#set aside 30 min frm ur busy day for exercise n brisk walk thr is no substitute for exercise
Dnt get stressed abt adopting a healthy lifestyle do it on ur own pace
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