Jet laf normally occurs whn ur body doesn’t get time to adjust to a new place and its time table
The best thing is to avoid sleeping bfr ur flight.instead,sleep during ur flight.make sure u drink enough water n liquids to keep ur body hydrated.
If u cant sleep on the flight n still get a jet lag,hav a glass of nimboo panni once u reach ur destination.hav a bath n thn try to get sound sleep.
Happy Flying…Cheers….
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