Monday, September 28, 2009

Food value 4 PEAR

Pear,the juicy fruit frm the apple family is succulent n has many benefits.
#pears hav antioxidant n anticarcinogenic glutathione which help prevent high BP n stroke
#the fruit is rich in vit A ,Copper n Potassium
#it has high pectin level which helps lower cholesterol levels
#it is fibrous fruit most of fibre being insoluble thus making it gud laxative
#it reduces urine acidity n are gud for lungs n stomach
#u can get quick n natural source of energy frm pear juice due to its large amounts of fructose n glucose
#the anti oxidant nutrients are critical for building up ur immune system

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